Weigh In record (no journal entry) for 15 January 2018
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227.8 lb
Lost so far: 41.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1231 kcal
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Fat: 67.00g | Prot: 72.00g | Carb: 94.00g.
Breakfast: Chiquita Banana, Bob's Red Mill Chia Seed, Jif Creamy Peanut Butter, Prairie Farms Prairie Farms 1% Lowfat Milk, Hershey's Chocolate Syrup. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Schnucks Nacho Taco Cheese, Taco Bell Crunchy Taco Shells. more...
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losing 1.4 lb a week
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