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Drumroll please! I broke the barrier - this is a new low on this journey. :)
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227.6 lb
Lost so far: 41.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1331 kcal
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Fat: 75.00g | Prot: 64.00g | Carb: 110.00g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Bob's Red Mill Chia Seed, Prairie Farms Prairie Farms 1% Lowfat Milk, Hershey's Chocolate Syrup. Dinner: Taco Bell Crunchy Taco Shells, Schnucks Nacho Taco Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Extra Creamy Milk Chocolate with Toffee & Almonds. more...
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losing 1.4 lb a week
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