Carike23's Journal, 15 January 2018

I am feeling so happy to be back on track. Target 🎯 for this month 95kg and less

213.4 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 44.18g | Prot: 90.63g | Carb: 13.20g.   Breakfast: Hard-Boiled Egg, Clover Sliced Cheddar Cheese, Nestle Cremora Coffee Creamer, Canderel Stick, Coffee, Sliced Ham, Woolworths Smoked Salmon Cream Cheese. Lunch: Chicken Breast Meat. more...

3293 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 18 hours. more...