something_gnomy

Joined January 2018

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Following

Followers

Weight History

Start Weight

190.7 lb

Lost so far: 27.3 lb

Current Weight

218.0 lb
Performance: losing 7.7 lb a week

Goal Weight

165.3 lb

Still to go: 52.7 lb

something_gnomy's Weight History

	path7975
	last weighin: gaining 1.5 lb a week

	Roni321
	last weighin: gaining 2.0 lb a week

	Carike23
	last weighin: gaining 0.4 lb a week

	Silvi2525
	last weighin: gaining 0.9 lb a week

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	1 serving Pieman's Cheese Griller Pie
	1 serving Tinkies Vanilla Whizz
	1 serving PVM Energy Bar Strawberry
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph

South Africa
A South African Diets Support Group

Tim Noakes (banting diet)
LCHF Low carb high fat diet