Weigh In record (no journal entry) for 24 May 2012
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266.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2193 kcal
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Fat: 49.58g | Prot: 86.05g | Carb: 267.54g.
Breakfast: Real Mayo, Mexican Style 4 Cheese Blend, Deli Shaved Smoked Turkey, Egg (Whole), Heart Healthy 100% Whole Wheat Bread. Lunch: Cool Ranch Tortilla Chips, Mayonnaise, Sliced Whole Wheat Bread, Tuna-Chunky Lite in Water. Dinner: Shock Top Beer. Snacks/Other: Healthy Harvest Whole Grain Rotini Pasta, Meat Sauce. more...
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3456 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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