Weigh In record (no journal entry) for 14 January 2018
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113.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1837 kcal
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Fat: 100.24g | Prot: 84.33g | Carb: 173.73g.
Breakfast: Huile d'Olive Extra Vierge, Oeuf, Whole Milk, gateau pois chiche. Lunch: Champignons, Beurre, Crème Léger, Chou-Fleur, Jambon de Dinde, Cheddar Cheese. Dinner: Salade de Taco. Snacks/Other: Banane. more...
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losing 0.7 lb a week
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