Weigh In record (no journal entry) for 13 January 2018
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145.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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898 kcal
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Fat: 21.23g | Prot: 84.51g | Carb: 95.15g.
Breakfast: Pear, Herbalife Nutritional Shake Mix. Lunch: Cooked Spinach (from Fresh), Rumah Makan Sederhana Ikan Teri Kering . Dinner: Sari Roti Roti Gandum. Snacks/Other: Cooked Egg Yolk, Cooked Egg White. more...
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steady weight
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caantiikaa's weight history
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