| October 2023 |
| Tue 31st: |
220 *
|
15%
|
fat: 0.55g |
| |
protein: 1.65g |
| |
carbs: 50.05g |
|
-
|
-
|
| Wed 4th: |
1156 *
|
77%
|
fat: 37.83g |
| |
protein: 55.51g |
| |
carbs: 133.12g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
90 *
|
6%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 25th: |
291 *
|
19%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 23rd: |
160 *
|
11%
|
fat: 0.40g |
| |
protein: 1.20g |
| |
carbs: 36.39g |
|
-
|
-
|
| Fri 22nd: |
899 *
|
60%
|
fat: 30.21g |
| |
protein: 45.49g |
| |
carbs: 109.95g |
|
-
|
-
|
| Thu 21st: |
1122 *
|
75%
|
fat: 42.39g |
| |
protein: 64.96g |
| |
carbs: 118.67g |
|
-
|
-
|
| Wed 20th: |
888 *
|
59%
|
fat: 30.97g |
| |
protein: 53.58g |
| |
carbs: 106.82g |
|
-
|
-
|
| Sun 17th: |
741 *
|
49%
|
fat: 54.48g |
| |
protein: 58.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
308 *
|
21%
|
fat: 9.70g |
| |
protein: 10.13g |
| |
carbs: 48.66g |
|
-
|
-
|
| Sat 9th: |
425 *
|
28%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 8th: |
302 *
|
20%
|
fat: 19.06g |
| |
protein: 30.45g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 7th: |
854 *
|
57%
|
fat: 53.23g |
| |
protein: 52.81g |
| |
carbs: 36.41g |
|
-
|
-
|
| Wed 6th: |
1131 *
|
75%
|
fat: 35.95g |
| |
protein: 53.21g |
| |
carbs: 151.61g |
|
-
|
-
|
| Mon 4th: |
993 *
|
66%
|
fat: 44.46g |
| |
protein: 41.31g |
| |
carbs: 113.56g |
|
-
|
-
|
| Sun 3rd: |
921 *
|
61%
|
fat: 31.38g |
| |
protein: 44.45g |
| |
carbs: 112.61g |
|
-
|
-
|
| Sat 2nd: |
1020 *
|
68%
|
fat: 42.20g |
| |
protein: 41.40g |
| |
carbs: 122.40g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1265 *
|
84%
|
fat: 36.00g |
| |
protein: 45.00g |
| |
carbs: 184.50g |
|
-
|
-
|
| Mon 21st: |
248 *
|
17%
|
fat: 9.89g |
| |
protein: 14.49g |
| |
carbs: 25.92g |
|
-
|
-
|
| Sun 20th: |
66 *
|
4%
|
fat: 1.80g |
| |
protein: 1.20g |
| |
carbs: 11.40g |
|
-
|
-
|
