Weigh In record (no journal entry) for 13 January 2018
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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873 kcal
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Fat: 18.53g | Prot: 28.16g | Carb: 150.48g.
Breakfast: Sayur Asem, Kerupuk Beras, Sari Roti Roti Gandum, Salak. Dinner: Sari Roti Roti Gandum, Salak, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Sayur Asem. more...
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losing 6.2 lb a week
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Bellakirana's weight history
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