agravet's Journal, 24 May 2012

228.0 lb Lost so far: 5.7 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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834 kcal

Fat: 17.80g | Prot: 83.20g | Carb: 76.60g.   Breakfast: Chocolate Shake. Lunch: nutrilett chicken soup. Dinner: nutrilett chicken soup, Tomato Soup, nutrilett chicken soup, Vegetable Soup. Snacks/Other: Vegetable Soup. more...

4249 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...