Weigh In record (no journal entry) for 12 January 2018
|
269.0 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
821 kcal
|
Fat: 27.21g | Prot: 56.04g | Carb: 88.34g.
Lunch: Woolworths Blueberries, Snow or Sugar Snap Peas, Eskort Red Viennas. Dinner: Mango, Mayonnaise, Tuna in Water (Canned), Toasted White Bread. Snacks/Other: Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhisperingPine's weight history
|