gus_rivera's Journal, 23 May 2012

269.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 82.62g | Prot: 101.34g | Carb: 226.76g.   Breakfast: Nature's Three Berries, Reduced Fat Milk, Banana. Lunch: Swiss Cheese Slices, Sliced Whole Wheat Bread, Mayonnaise, Smoked Honey Turkey Breast, Baked Black Pepper and Sea Salt Potato Chips. Dinner: Spanish Rice, Cooked Pinto, Calico or Red Beans, Pork Carnitas. Snacks/Other: Grape Jelly, Omega 3 Creamy Peanut Butter, Sandwich Thins - Whole Grain White, Sugar Cookie, Sweet & Spicy Mixed Nuts. more...

4313 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...