Weigh In record (no journal entry) for 23 May 2012
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213.0 lb
Lost so far: 4.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1786 kcal
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Fat: 64.09g | Prot: 36.74g | Carb: 216.45g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Coffee, Sugar, Instant Oatmeal (Apples & Cinnamon). Lunch: Just For One - Broccoli & Cheese Sauce, Tuscan White Bean Hummus with Roasted Garlic Tapenade, Whole Wheat Mini Pita Pocket, Apples, Sun Chips French Onion. Dinner: Margarita, Ranch Salad Dressing, Potato Chips, Chicken Salad Sandwich. more...
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2952 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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