Weigh In record (no journal entry) for 11 January 2018
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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713 kcal
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Fat: 37.94g | Prot: 28.90g | Carb: 70.19g.
Breakfast: Tahu Goreng, Tumis Kangkung, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Goreng, Bihun Goreng, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Tumis Kangkung. more...
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losing 2.5 lb a week
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