Weigh In record (no journal entry) for 10 January 2018
|
283.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
806 kcal
|
Fat: 22.26g | Prot: 28.85g | Carb: 126.34g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|