Jitterbug23's Journal, 10 January 2018

140.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 160.49g | Prot: 73.27g | Carb: 37.50g.   Breakfast: Kroger Medium Cheddar Cheese, Simple Truth Pecan Halves, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Maple Leaf White Cheddar Cranberry Cheese, Kroger Sliced Pepperoni, Carolina Nut Company Dill Pickle Peanuts, Kroger Lite Creamy Ranch Dressing, Fresh Selections Rainbow Slaw. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Ken's Steak House Lite Caesar Salad Dressing, Kroger Classic Garden Salad, Kroger Classic Mayo, Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Snacks/Other: Almond Flour, Sliced Pepperoni, Original Cream Cheese, Pesto Rosso, Finely Shredded Pizza Cheese, Egg, Low Carb Peanut Butter Cookies, Kroger Hot Pepper Cheese. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...