agravet's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

227.5 lb Lost so far: 6.2 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

813 kcal

Fat: 17.80g | Prot: 71.70g | Carb: 82.90g. Breakfast: Chocolate Shake. Lunch: Vegetable Soup, nutrilett chicken soup. Dinner: Vegetable Soup, Vegetable Soup, nutrilett chicken soup. Snacks/Other: Chocolate Caramel Bar. more...

3012 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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agravet's Journal, 23 May 2012

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