Weigh In record (no journal entry) for 09 January 2018
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285.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1687 kcal
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Fat: 64.99g | Prot: 98.19g | Carb: 179.96g.
Breakfast: Calavo Avocado, Sour Dough Bread, Fried Egg. Lunch: Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Daisy Sour Cream, Spaghetti with Meat Sauce (Entree). Snacks/Other: Sunkist Navel Orange, Sun Chips Veggie Harvest, Kroger Sweet & Salty Almond Granola Bar. more...
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losing 3.5 lb a week
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gus_rivera's weight history
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