Weigh In record (no journal entry) for 09 January 2018
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164.6 lb
Lost so far: 36.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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138 kcal
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Fat: 5.00g | Prot: 13.40g | Carb: 12.45g.
Breakfast: Kroger CARBmaster Strawberry Banana Yogurt, Nescafe Coffee Classic, Kroger Stevia Baking Blend, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 1.4 lb a week
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