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Took my first walk up the hill to the mailbox and back to the house since last May.
Made me tired & caused my back to spasm, but at same time felt such an accomplishment for doing it.
Walked inside house rest of evening without my cane😁
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289.4 lb
Lost so far: 33.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1754 kcal
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Fat: 87.69g | Prot: 56.10g | Carb: 191.65g.
Breakfast: Regular Coffee, Cheese Danish Pastry. Lunch: Nutella Nutella Mini Cups, Nutella Hazelnut Spread. Dinner: Buttermilk (Lowfat, Cultured) , Country Crock Shedd's Spread Original, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans. more...
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steady weight
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