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Reflecting on the first week of the new year, I'm satisfied with my start. I eased forward to plan, got in my first workout and made strives towards eating healthy this year. Yesterday I ate under goal and hit all activity goals...
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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2144 kcal
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Fat: 89.70g | Prot: 153.41g | Carb: 200.39g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Greek Yogurt, Post Great Grains Cranberry Almond Crunch, No Name Mixed Berries. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Hershey's Krackel Miniatures, Hershey's Kit Kat Minis, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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