twookie's Journal, 08 January 2018

196.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 95.68g | Prot: 118.29g | Carb: 26.75g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...

2641 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...