Weigh In record (no journal entry) for 08 January 2018
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269.0 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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984 kcal
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Fat: 65.64g | Prot: 66.87g | Carb: 33.58g.
Breakfast: Baby Corn. Lunch: Woolworths Sugar Snap Peas, Beef Meatballs. Dinner: Nola Mayonnaise, Tuna in Water (Canned), Avocados. Snacks/Other: Eskort Diced Bacon, Red Tomatoes, Egg (Whole). more...
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losing 6.6 lb a week
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