Weigh In record (no journal entry) for 07 January 2018
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103.5 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1371 kcal
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Fat: 10.74g | Prot: 68.80g | Carb: 251.43g.
Breakfast: Fresh & Easy Apple Slices (Cup), Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Hometown Buffet Honeydew, Whole Foods Market D'Anjou Pears. Dinner: Winter Type Squash, C&H Pure Cane Sugar Dark Brown, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Naturipe Strawberries, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Blackberries. more...
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gaining 0.4 lb a week
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