Weigh In record (no journal entry) for 07 January 2018
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190.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1094 kcal
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Fat: 48.53g | Prot: 57.62g | Carb: 107.53g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Banana, Egg White, Bob Evans Zesty Hot Pork Sausage, Buttermilk (Lowfat, Cultured). Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Subway Cucumbers, Cooked Green Cabbage, Egg White, Souper Salad Roma Tomatoes, Publix Onions. Snacks/Other: Sunkist Cara Cara the Power Orange, Jell-O Sugar Free Lime Gelatin. more...
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losing 0.6 lb a week
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