Weigh In record (no journal entry) for 09 January 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1049 kcal
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Fat: 36.73g | Prot: 50.56g | Carb: 125.65g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat), Banana, Egg White, Roma Tomatoes. Lunch: Navels Oranges, McDonald's Chicken McNuggets (10 Pieces), McDonald's Creamy Ranch Sauce. Dinner: Gold Star Chili Chili & Spaghetti. more...
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losing 7.7 lb a week
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