gus_rivera's Journal, 21 May 2012

271.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 85.43g | Prot: 95.70g | Carb: 181.14g.   Breakfast: 2% Reduced Fat Milk, 100% Whey Protein - Vanilla. Lunch: Original Potato Chips, Swiss Cheese Slices, Deli Shaved Smoked Ham, All Natural Dark 12 Grain Bread. Dinner: Original Potato Chips, Famous Star with Cheese Burger. Snacks/Other: Honey Bunches of Oats with Almonds, Reduced Fat Milk. more...

3722 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...