Weigh In record (no journal entry) for 05 January 2018
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286.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1404 kcal
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Fat: 61.68g | Prot: 79.01g | Carb: 127.25g.
Breakfast: Kraft Velveeta Cheese Slices, Dinner Rolls, Scrambled Egg (Whole, Cooked). Lunch: Potato Salad, Turkey Sandwich. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 18.2 lb a week
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gus_rivera's weight history
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