Weigh In record (no journal entry) for 04 January 2018
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243.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2134 kcal
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Fat: 91.04g | Prot: 176.38g | Carb: 178.22g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, powerBar powerbar chocolate shake, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Meal Chocolate Chip Granola Bar. Dinner: Strom Products No Yolks Egg Noodles, Chicken or Turkey Cordon Bleu. Snacks/Other: Frigo Cheese Heads Light String Cheese, Atkins Endulge Nutty Fudge Brownie, M&M's Peanut Butter M&M's. more...
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gaining 1.3 lb a week
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