Weigh In record (no journal entry) for 06 January 2018
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242.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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3103 kcal
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Fat: 166.04g | Prot: 153.73g | Carb: 253.95g.
Breakfast: Johnsonville Sausage Patty, Smithfield Diced Ham , Scrambled Egg . Lunch: Great Value Shredded Mozzarella Cheese, Costco Rotisserie Chicken, Mission 8" Flour Soft Taco (10 ct). Dinner: Butter (Salted) , Kroger Italian Bread, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: M&M's Milk Chocolate M&M's, Jell-O Sugar Free Vanilla Pudding. more...
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losing 3.5 lb a week
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