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Well, I ate half the chocolate chip cookies that I baked for Christmas, and grazed on every snack in site, didn't drink much water, (except Pellegrino), had lots of wine and champagne, and basically enjoyed myself. So here I am again back up to 160 plus. :( anyway, I'm back in the saddle and all I can think about is food all day long).Someone brought me a peanut butter chocolate truffle, and I simply said "thanks!" and ate it in one bite without thinking.
So now, trying to stick to very reasonable portions, cut the carbs and all the cheese, and doing reasonably well..so I think. Does anyone know why dairy is a no-no? I love my non fat plain greek yogurt in the morning for breakfast.
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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 Comments
If dairy is laden with carbs, too much will throw you out of ketosis.
04 Jan 18 by member: From371to184
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Dairy isn’t a no-no in keto. I use a 1/4 cup of whole milk greek plain yogurt in my protein smoothies for the added fat and protein. I also eat cheese. 🤷🏻♀️I just also closely monitor carb consumption. 💁🏻♀️I now, 20 lbs from goal eat more carbs than I did when I was 145 lbs from goal. I also had rest breaks where I stabilized my weight for a month or two at a time by eating more carbs and exercising and just working to maintain that weight within the last two and a half years. 🙋🏻
05 Jan 18 by member: smprowett
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Spaceblatt - if you're trying keto, check out dietdoctor.com. It's the best site for all the information on what to eat/drink and what not to. I don't do keto or low carb myself but happy to support anyone whatever their diets.
05 Jan 18 by member: Doobrie
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I'm not doing Keto or low carb but my doctor has advised me to avoid dairy and processed foods. I asked why I couldn't have a glass of skim milk a day and he said to have almond milk instead, real milk has hormones.
05 Jan 18 by member: Fritzy 22
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me too I love Greek yogurt in the morning. for the last two months I gain 14 pounds out of the 45 I lost in 2017. I eat anything and drank sodas. in 2018 I'm going to try to get back on track and loose weight. we can do this
05 Jan 18 by member: monicabroussard
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Fritzy I drink nonfat FairLife no hormones triple filtered
05 Jan 18 by member: 8Patty
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8Patty: it is considered dairy? I've committed to no dairy at least through June. No milk, no cheese, butter, yogurt. Having a hard time right now, I've committed to giving up quite a bit both for inflammation and cholesterol. Night shades, that you told me about means no tomatoes or potatoes, mushrooms, peppers. I've also given up beef and without tomatoes can't even make a meatless chili. Ate oatmeal this morning for the first time as an adult. Put in some nuts and a tablespoon of honey. Now I remember why I didn't like it as a kid!
05 Jan 18 by member: Fritzy 22
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Yes it's dairy wow thats alot to give up. How is that working so far?
07 Jan 18 by member: 8Patty
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Ive been there before and will travel again the I just cant help myself road lol but knowing you are there and need to find a better path is key. We all take detours and it doesnt mean we are weak just human...I myself have just got back on track after a long indulging journey...good luck.
07 Jan 18 by member: maxie4
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