Weigh In record (no journal entry) for 20 May 2012
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1608 kcal
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Fat: 63.07g | Prot: 49.19g | Carb: 210.82g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Strawberries, Tea (Brewed, with Distilled Water). Lunch: Banana Strawberry Smoothie, Potato Salad, Cucumber Salad with Oil and Vinegar, Hamburger with 1 Oz Meat on Miniature Bun. Dinner: Pepperoni Pizza (Frozen, Cooked), Chocolate Flavor Beverage Powder Mix (with Whole Milk). Snacks/Other: Crackers, Tim Bits. more...
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2738 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 50 minutes, Housework - 1 hour, Driving - 1 hour and 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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