Melkiah's Journal, 04 January 2018

Weigh In record (no journal entry) for 04 January 2018
169.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2018:
3236 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Melkiah's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.