Date started: 06 Apr 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 161.0 lb
06 Apr 18	161.0 lb	Not Applicable

Date started: 13 Jun 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 257.0 lb
17 Mar 18	152.8 lb	Reasonably Well
11 Mar 18	155.0 lb	Poorly
24 Feb 18	156.0 lb	Reasonably Well
19 Feb 18	157.0 lb	Reasonably Well
11 Feb 18	158.0 lb	Reasonably Well
01 Feb 18	159.0 lb	Reasonably Well
28 Jan 18	161.9 lb	Reasonably Well
27 Jan 18	162.0 lb	Reasonably Well
20 Jan 18	162.0 lb	Reasonably Well
15 Jan 18	166.0 lb	Poorly
11 Jan 18	166.0 lb	Reasonably Well
06 Jan 18	169.0 lb	Reasonably Well
05 Jan 18	169.0 lb	Reasonably Well
04 Jan 18	169.0 lb	Reasonably Well
03 Jan 18	170.0 lb	Reasonably Well
01 Jan 18	172.0 lb	Reasonably Well
31 Dec 17	173.0 lb	Reasonably Well
19 Dec 17	175.0 lb	Reasonably Well
15 Dec 17	176.0 lb	Reasonably Well
04 Dec 17	179.0 lb	Reasonably Well
02 Dec 17	181.0 lb	Reasonably Well
27 Nov 17	182.0 lb	Reasonably Well
22 Nov 17	185.0 lb	Reasonably Well
16 Nov 17	187.0 lb	Reasonably Well
13 Nov 17	189.6 lb	Reasonably Well
09 Nov 17	190.8 lb	Reasonably Well
06 Nov 17	191.8 lb	Reasonably Well
05 Nov 17	193.2 lb	Reasonably Well
30 Oct 17	194.6 lb	Reasonably Well
27 Oct 17	196.0 lb	Reasonably Well
23 Oct 17	197.0 lb	Reasonably Well
21 Oct 17	199.6 lb	Reasonably Well
07 Oct 17	204.0 lb	Reasonably Well
28 Sep 17	206.6 lb	Reasonably Well
27 Sep 17	207.8 lb	Reasonably Well
25 Sep 17	208.6 lb	Reasonably Well
19 Sep 17	209.8 lb	Reasonably Well
13 Sep 17	210.4 lb	Reasonably Well
05 Sep 17	214.4 lb	Reasonably Well
24 Aug 17	221.2 lb	Reasonably Well
16 Jun 17	257.0 lb	Reasonably Well
13 Jun 17	257.0 lb	Not Applicable

Date started: 28 Sep 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 228.0 lb
Ongoing Weight Loss Phase (OWL) :
02 Jun 14	202.5 lb	Not Applicable
23 May 14	205.0 lb	Reasonably Well
09 May 14	205.0 lb	Reasonably Well
07 May 14	205.6 lb	100%
06 May 14	207.0 lb	Reasonably Well
Induction Phase:
05 May 14	207.0 lb	Reasonably Well
04 May 14	207.6 lb	Reasonably Well
03 May 14	208.0 lb	Reasonably Well
02 May 14	208.8 lb	Reasonably Well
30 Apr 14	209.8 lb	Reasonably Well
27 Apr 14	211.0 lb	Reasonably Well
26 Apr 14	211.8 lb	100%
24 Apr 14	213.0 lb	100%
23 Apr 14	218.2 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
14 Apr 14	230.0 lb	Poorly
Induction Phase:
06 Sep 13	197.4 lb	Reasonably Well
05 Sep 13	200.0 lb	Reasonably Well
03 Sep 13	200.0 lb	Reasonably Well
30 Aug 13	201.6 lb	Reasonably Well
27 Aug 13	206.0 lb	Reasonably Well
25 Aug 13	206.4 lb	Reasonably Well
21 Aug 13	209.8 lb	100%
20 Aug 13	211.9 lb	100%
18 Aug 13	215.0 lb	100%
12 Nov 12	205.0 lb	Poorly
11 Nov 12	203.0 lb	Reasonably Well
10 Nov 12	203.0 lb	Reasonably Well
09 Nov 12	203.0 lb	100%
08 Nov 12	204.0 lb	100%
07 Nov 12	205.0 lb	100%
06 Nov 12	206.0 lb	100%
05 Nov 12	207.0 lb	100%
04 Nov 12	208.0 lb	100%
03 Nov 12	210.0 lb	100%
02 Nov 12	211.0 lb	Poorly
01 Nov 12	207.0 lb	100%
31 Oct 12	209.0 lb	100%
30 Oct 12	214.0 lb	Poorly
11 Oct 12	210.0 lb	Poorly
10 Oct 12	209.2 lb	Poorly
09 Oct 12	207.8 lb	100%
08 Oct 12	209.0 lb	100%
07 Oct 12	211.0 lb	Reasonably Well
06 Oct 12	214.0 lb	100%
05 Oct 12	216.0 lb	Not Applicable
04 Oct 12	216.0 lb	Reasonably Well
28 Sep 12	228.0 lb	Not Applicable