Weigh In record (no journal entry) for 04 January 2018
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289.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1655 kcal
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Fat: 68.49g | Prot: 66.18g | Carb: 187.16g.
Breakfast: Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Planters Trail Mix Tropical Fruit & Nut. Lunch: Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Wal-Mart Tilapia Fillets. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Dole Classic Romaine Salad, Mashed Potatoes (Whole Milk and Butter Added), Ocean Market Breaded Tilapia. Snacks/Other: Kroger Sweet & Salty Pretzel Bars, Cuties Clementines. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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