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sedikit demi sedikit, lama lama jadi bukit ☺
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142.0 lb
Lost so far: 74.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1040 kcal
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Fat: 25.63g | Prot: 66.59g | Carb: 147.52g.
Breakfast: Sambal Goreng, Ikan Lele, Putih Telur Matang, Bawang Bombay Dimasak, Bawang Putih Dimasak, Bimoli Minyak Goreng, Kecambah Alfalfa. Lunch: Pisang, Pepaya. more...
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losing 4.6 lb a week
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