Weigh In record (no journal entry) for 20 May 2012
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270.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2687 kcal
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Fat: 113.94g | Prot: 157.96g | Carb: 264.38g.
Breakfast: 100% Whey Protein - Vanilla, 2% Reduced Fat Milk, Nature's Three Berries. Lunch: French Fries (Kids’ Meal), Crispy Chicken Sandwich. Dinner: White Rice, Macaroni Salad, Chicken Katsu, BBQ Beef Mini Meal (No Sides), BBQ Chicken, Famous Star with Cheese Burger. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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3717 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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