Bellakirana's Journal, 03 January 2018

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Weigh In record (no journal entry) for 03 January 2018

155.0 lb Lost so far: 10.4 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

572 kcal

Fat: 22.60g | Prot: 20.42g | Carb: 77.76g. Breakfast: Kerupuk Gandum, Nanas, Gula Pasir, Quaker Instant Oatmeal. Lunch: Telur Dadar, Gado Gado. Snacks/Other: Nanas. more...

1842 kcal

Activities & Exercise: Air Climber - 10 minutes, Treadmill - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 36.3 lb a week

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Bellakirana's Journal, 03 January 2018

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