Weigh In record (no journal entry) for 02 January 2018
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103.2 lb
Lost so far: 79.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1459 kcal
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Fat: 9.48g | Prot: 29.30g | Carb: 323.36g.
Breakfast: Fresh & Easy Apple Slices (Cup), Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears. Dinner: Subway Tomatoes, Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Naturipe Blueberries (Cup), Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Driscoll's Blackberries, Moov Sliced Strawberries. more...
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losing 3.5 lb a week
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