Weigh In record (no journal entry) for 02 January 2018
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103.2 lb
Lost so far: 79.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1459 kcal
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Fat: 9.48g | Prot: 29.30g | Carb: 323.36g.
Breakfast: Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Apple Slices (Cup). Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Maple Grove Farms Fat Free Honey Dijon Dressing, Subway Tomatoes. Snacks/Other: Moov Sliced Strawberries, Driscoll's Blackberries, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Naturipe Blueberries (Cup), Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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on diet nancyhubert's own diet
losing 3.5 lb a week
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