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💪 Lordy lord hello holiday weight!!!!! this is not a problem I’ve got an unbeatable plan to hit my target in the next 4 weeks and for a ripped 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1151 kcal
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Fat: 43.17g | Prot: 56.91g | Carb: 132.23g.
Breakfast: Coffee with Cream, Meatless Pasta with Tomato Sauce. Lunch: Coffee with Milk, Sainsbury's Tiger Bread, Cheddar Cheese . Dinner: Sainsbury's Mixed Vegetables, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Roast Beef. more...
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gaining 3.7 lb a week
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tony the tige's weight history
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