| November 2019 |
| Sat 16th: |
690 *
|
33%
|
fat: 40.32g |
| |
protein: 54.48g |
| |
carbs: 26.15g |
|
-
|
-
|
| Fri 15th: |
781 *
|
41%
|
fat: 39.73g |
| |
protein: 62.70g |
| |
carbs: 43.34g |
|
-
|
-
|
| Thu 14th: |
879 *
|
46%
|
fat: 29.56g |
| |
protein: 122.60g |
| |
carbs: 33.56g |
|
2102*
|
 1223
|
| Wed 13th: |
264 *
|
14%
|
fat: 15.00g |
| |
protein: 25.70g |
| |
carbs: 5.22g |
|
-
|
-
|
| Tue 12th: |
1004 *
|
53%
|
fat: 50.96g |
| |
protein: 113.86g |
| |
carbs: 19.72g |
|
2591*
|
1587
|
| Sat 9th: |
664 *
|
35%
|
fat: 44.58g |
| |
protein: 52.83g |
| |
carbs: 8.92g |
|
-
|
-
|
| Thu 7th: |
1009 *
|
53%
|
fat: 48.14g |
| |
protein: 122.48g |
| |
carbs: 18.77g |
|
-
|
-
|
| September 2019 |
| Wed 4th: |
565 *
|
30%
|
fat: 34.00g |
| |
protein: 36.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| August 2019 |
| Mon 5th: |
511 *
|
27%
|
fat: 35.04g |
| |
protein: 29.26g |
| |
carbs: 20.20g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
1476 *
|
64%
|
fat: 114.90g |
| |
protein: 62.55g |
| |
carbs: 54.91g |
|
-
|
-
|
| Sun 28th: |
708 *
|
31%
|
fat: 60.00g |
| |
protein: 45.00g |
| |
carbs: 1.00g |
|
2282*
|
1574
|
| Mon 22nd: |
1397 *
|
61%
|
fat: 112.28g |
| |
protein: 67.59g |
| |
carbs: 35.20g |
|
-
|
-
|
| Mon 8th: |
692 *
|
30%
|
fat: 44.81g |
| |
protein: 39.45g |
| |
carbs: 32.60g |
|
-
|
-
|
| Sat 6th: |
1495 *
|
65%
|
fat: 107.17g |
| |
protein: 91.76g |
| |
carbs: 51.35g |
|
-
|
-
|
| May 2019 |
| Tue 7th: |
969 *
|
42%
|
fat: 30.97g |
| |
protein: 46.03g |
| |
carbs: 124.30g |
|
-
|
-
|
| Wed 1st: |
1004 *
|
44%
|
fat: 42.97g |
| |
protein: 95.59g |
| |
carbs: 57.98g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
565 *
|
25%
|
fat: 34.00g |
| |
protein: 36.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
1921 *
|
84%
|
fat: 98.57g |
| |
protein: 104.02g |
| |
carbs: 161.53g |
|
-
|
-
|
| Fri 8th: |
1854 *
|
81%
|
fat: 93.61g |
| |
protein: 69.76g |
| |
carbs: 176.11g |
|
-
|
-
|
| Tue 5th: |
1719 *
|
75%
|
fat: 106.81g |
| |
protein: 130.12g |
| |
carbs: 58.92g |
|
-
|
-
|
