Weigh In record (no journal entry) for 01 January 2018
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275.6 lb
Lost so far: 44.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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978 kcal
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Fat: 22.06g | Prot: 76.75g | Carb: 111.65g.
Lunch: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. more...
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losing 0.1 lb a week
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WhisperingPine's weight history
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