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4th of December 2017, 70 kilos ~ 55 kilos lean body mass, 20% body fat a.k.a 15 kilos of fat
Aim to loose 8ish kilos of body fat. Must keep 6 kilos of fat to be healthy and not loose muscle.
Goal weight to achieve this is 62 kilos
Started the Keto diet on the 5th of December 2017
With 2 cheat days, Christmas Eve and New Year’s Eve, my current measurements are 67kilos and 18% body fat, currently a successful 4 weeks
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1342 kcal
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Fat: 85.38g | Prot: 128.20g | Carb: 12.15g.
Breakfast: Cowbelle Tasty Cheese, Mushrooms, Egg, Broccoli , Aldi Sliced Leg Ham, Inner Goodness Unsweetened Coconut Milk, Coffee. Lunch: Scivation Xtend, Bulk Nutrients Thermowhey. Dinner: Extra Virgin Olive Oil, Grove Extra Virgin Cold Pressed Avocado Oil, Basil , Heinz Seriously Good Garlic Aioli, Sacla Classic Pesto, Cowbelle Tasty Cheese, Egg (Whole), Salmon, Cucumber, Tomatoes. more...
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1646 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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