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Christmas pounds are finally coming off! Happy New Year's Eve, stay safe friends 😀
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1894 kcal
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Fat: 158.38g | Prot: 77.83g | Carb: 42.76g.
Breakfast: Kroger Thick Cut Bacon, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil, Egg. Lunch: Kroger Rotisserie Chicken, Kroger Classic Mayo, Mission Avocado, Fresh Selections Romaine Blend, Fresh Selections Rainbow Slaw, Newman's Own Lite Ceasar Dressing. Dinner: Priano Pesto Rosso, Ken's Steak House Lite Caesar Salad Dressing, Kroger Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kroger Hot Pepper Cheese, Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese, Low Carb Peanut Butter Cookies. more...
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losing 7.0 lb a week
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