twookie's Journal, 30 December 2017

195.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 66.01g | Prot: 90.74g | Carb: 26.18g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Scrambled Egg, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...

3869 kcal

Activities & Exercise: Basketball - 3 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...