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I just saw an article about blending a raw egg into bulletproof coffee! Sounds like a good idea but scares me a bit. Has anyone ever tried this?
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1605 kcal
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Fat: 131.64g | Prot: 71.93g | Carb: 36.20g.
Breakfast: Kroger Thick Cut Bacon, Egg, Kirkland Signature Unsalted Sweet Cream Butter, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Newman's Own Lite Ceasar Dressing, Fresh Selections Rainbow Slaw, Fresh Selections Romaine Blend, Great Value Applewood Smoked Bacon, Kroger Frozen French Style Green Beans, Kroger Rotisserie Chicken. Dinner: Kroger Classic Mayo, Kroger Hot Pepper Cheese, Roasted Unsalted Hulled Sunflower Seeds, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Simple Truth Pecan Halves, Low Carb Peanut Butter Cookies. more...
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steady weight
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 Comments
Well I went ahead & tried this. Not bad at all! Actually made the coffee super creamy, like melted ice cream, yum!
30 Dec 17 by member: Jitterbug23
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