Weigh In record (no journal entry) for 28 December 2017
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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72 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 7.75g.
Breakfast: Stok Cold Brew Iced Coffee, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 8.4 lb a week
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