gus_rivera's Journal, 18 May 2012

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Weigh In record (no journal entry) for 18 May 2012

269.4 lb Lost so far: 34.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

852 kcal

Fat: 15.61g | Prot: 66.04g | Carb: 116.56g. Breakfast: Banana, Reduced Fat Milk, 100% Whey Protein - Vanilla. Lunch: Chicken Parmesean. more...

3907 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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gus_rivera's Journal, 18 May 2012

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