newnbetter's Journal, 27 December 2017

I’m a bad girl. I decided to check my weight this morning. 191.6. That is right on track with where I expected to be. Im recording it. The crazy fluctuations I’ve been seeing were definitely water. Probably diet soda.

191.6 lb Lost so far: 10.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 59.43g | Prot: 89.42g | Carb: 27.45g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee, Chicken Stock Cubes (Dry, Dehydrated) . Lunch: Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sam's Choice Creamy Jalapeño Dressing, Kirkland Signature Balsamic Vinegar of Modena, Lettuce. Dinner: Birds Eye Steamfresh Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...