Weigh In record (no journal entry) for 27 December 2017
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165.0 lb
Lost so far: 36.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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76 kcal
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Fat: 4.12g | Prot: 4.65g | Carb: 7.70g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Stevia Baking Blend, Nescafe Coffee Classic. more...
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losing 4.7 lb a week
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